I too am having a hard time..I was so gun ho last april 2003 and up to feb of 2004....had lost 45 lbs and have gained back about 20....can't seem to stop cheating...will go for several days and do welll, but then I run by the store and get cookies, bad stuff and eat the whole thing!!!!! I will even go by the store and get a 9 pack of cin rolls and eat almost the whole thing. Then I will be so angry with myself I throw the rest away!! Can't seem to get as motivated as I was....am really trying but need help....any of the carb blockers help anyone or is there anything to suppress appetite that is safe?