this isnt really a question, i just wanted to share an experience...My dh and I had a "free day" yesterday where we pretty much went off the diet and ate whatever we wanted, donuts..pizza...pasta...you get the idea...

man, oh man am I regretting it today...I feel terrible...my stoache hurts, I am tired dragging...yck...and to think I ate like that all the time...

Just wanted to share that...thanks for reading