Cool, thanks. I'll try not to think about that too hard

I'll go and read that link, thanks.

I did my trial LBWO this morning.... I dramatically underestimated how much I could do on leg press, so ended up doing some extra sets in there just to try and gauge the right weight.

I ignored Bill's ab-work and did the core routine which my PT recommended with a stability ball for lower back, sides and incline crunches.... reasonably similar, but I get to use the cool mad balls