Originally Posted by Arnie_g

I was reading an interview with Bill Phillips were this subject was brought up and he took exception to it. Why? Because he sees people loosing fat and gaining muscle all the time. Just look at all the before and after pictures.

I personally think there is merit in the cutting/bulking approach for pro bodybuilders. But anyone overweight or new to weightlifting can definately both loose fat and gain muscle at the same time.