Thu, Apr-15-04, 10:29
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Experimenter
Posts: 25,886
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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Quote:
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Originally Posted by mrfreddy
so it seems, for me at least, calories do matter.
also, I've spent the last year keeping my carbs down near induction levels and have not been able to lose any more weight. So, again just for me at least, carb counts dont seem to be a controlling factor, as long as they are low enough. At this point, it seems to me that if I want to lose more weight I should add some more carbs back to my diet and cut out some of the fat.
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I don't think you're wrong at all, Fred. I have to watch calories too. I've been watching calories for about 4-5 weeks now and I'm finally, finally seeing my weight go down reliably. The good part is, my appetite is getting less and less too. Really hasn't been difficult on Atkins. I think I'm eating about 50% calories from fat now whereas before it was around 60-70%. |