Hi!

I'm in the same boat. I eat fish, and once a week I still have chicken or turkey, but am trying to get away from that. I have lactose issues so stay away from most dairy as much as possible. I am eating about 25 carbs a day right now.

My main problem now is FAT. Sigh. I'm basically just soaking everything in olive or canola oil and/or adding walnuts or almonds or avocados or olives! :-)

Here's what I do for protien:

Tofurky "Italian Sausage" (9 carb minus 7 fiber=2 net carb and YUM!) cooked in a little olive oil w/ garlic, oregano, basil, some red and green peppers, and mushrooms, and some soy or almond cheese (regular mozzerella would also be good) on top. Adding 1/4 cup of pizza sauce would also be good but would add ~3 carbs.

White Wave BAKED tofu is better than the white, creamy (slimy?) kind. It has more texture and less squish. I like the Thai and Mexican flavors (2 carbs minus 2 fiber=less than one impact carb per serving).

Boca burgers occasionally.

Lightline (or is it lifeline? I can't remember) taco crumbles, too.

Morningstar Farms "sausage" patties are pretty good.

Eggs

Soy protein shakes

Keto hot cereal (like oatmeal)

Nuts and peanut-only fresh peanut butter

Hummus (occasionally)

Let me know if you think of any other things, and feel free to PM me!

Sue