Lower body and abs


Hip Abductor (Inside) 1 x 12 ~ 70, 1 x 10 ~ 80, 1 x 8 ~ 90, 1 x 6 ~ 110, 1 x 12 ~ 90, 1 x 12 ~ 90 (this was a 9, need to increase weight on set one and two)

Hip abductor (outside)1 x 12 ~ 70, 1 X 10 ~ 80, 1 x 8 ~ 90, 1 x 6 ~ 110, 1 x 12 ~ 90, 1 x 12 ~ 90 (this group was a 10)

Leg Ext (quad) 1 x 12 ~ 80, 1 x 10 ~ 90, 1 x 8 ~ 100, 1 x 6 ~ 110, 1 x 12 ~ 90, 1 x 12 ~ 100 (this set was a 10)

Leg Curl (hammies)1 x 12 ~ 62.5, 1 x 10 ~ 75, 1 x 8 ~ 87.5, 1 x 6 ~ 100, 1 X 12 ~ 87.5, 1 x 12 ~ 87.5 (this set was a ten)

Calf Raise 1 x 12 ~ 160, 1 x 10 ~180, 1 x 8 ~ 200, 1 x 6 ~ 220, 1 x 12 ~ 200, 1 x 12 ~ 180 (this set was a 10)

Abs 3 x 15 side crunch (each side), 3 x 15 crunch (this set was OK)