I have been on and off Atkins for a while and I know that I can't stay on this forever. I've been looking at other plans that may allow me a little more freedom and a friend recommended CAD to me. I looked through their website and found the book on eBay. Which I plan to read this weekend. But I was wondering if I could get some first hand information about it--you know, pros and cons. I've got TONS of questions, which I know that will be answered through the book and time.
I was reading on epinions.com and people were saying it's strict, etc. But nothing can be more strict than Atkins is (when it comes to low-carb).
So I really want to hear from someone that can help me with this. Just give me your thoughts on it. Thanks!!