Mon, Mar-01-04, 09:59
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Flutterby
Posts: 2,270
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Plan: All that make sense
Stats: 220/212/160
BF:
Progress: 13%
Location: Atlanta, GA
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Dawn’s Apple Cinnamon Muffins
I made a recipe this morning.. I hope I am not reinventing the wheel, and this is somewhere.. LOL! But it was yummy and a nice change for me.. my first muffin since beginning to l/c!
3/1/04
Dawn’s Apple Cinnamon Muffins
½ cup Atkins bake mix
2 scoops keto apple cinnamon hot cereal mix
2 large eggs
½ cup Water
½ cup Half & Half
2 tsp baking soda
¼ tsp Vanilla imitation extract
¼ tsp cinnamon
2 Packets Splenda
Servings: 8 Medium or 6 Large
Mix ingredients, lightly greased or ungreased muffin pan ( I did both, they both worked fine, I didn’t try it w/paper liner) Bake ~350 for 12-15 minutes. Let cool 5 minutes; serve w/ your favorite L/c topping!
Calories: 680.53
Per Serving: 85.06
Fat: 19.96
Per Serving: 2.49
Sat: 12.76
Per Serving: 1.6
Cholesterol: 469.65
Per Serving: 58.71
Sodium: 3342.54
Per Serving: 417.82
Carbohydrate: 30.90 ECC= 15.59
Per Serving: 3.86 ECC=1.95
Fiber: 15.31
Per Serving: 1.91
Protein: 69.38
Per Serving: 8.67
Alcohol 0.345g
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