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Originally Posted by Dodger
I would give the Bozo of the year award to 'Dr. Carol Johnston, a professor of nutrition at Arizona State University' for saying following Atkins will result in scurvy. Has she ever heard of the hugh number of hunter/gatherers who don't eat citrus.
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The problem is that after years of commercials and ADs touting the benefits of Orange Juice, folks have become convinced that Citus is the ONLY source of Vitamin C. In fact, most Fruits and Green Veggies have Vitamin C. In fact, even some Animal Products contain Vitamin C.
Strawberries (1 cup) -- 144% [8g Net Carbs]
Broccoli (1 cup) -- 137%
Cauliflower (1 cup) -- 77%
Raspberries (1 cup) -- 51% [6g Net Carbs]
Blackberries (1 cup) -- 50% [10g Net Carbs]
Daikon (1 cup) -- 40%
Cooked Spinach (1 cup) -- 31%
Small Spinach Salad (2 cups) -- 28%
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Beef Spleen (4 oz.) -- 86%
Organ Meat Stew [Gandinga] (1 cup) -- 79%
Beef Lungs (4 oz.) -- 73%
Beef Thymus (4 oz.) -- 64%
Lamb Lungs (4 oz.) -- 58%
Chicken Liver (4 oz.) -- 52%
Lamb Spleen (4 oz.) -- 43%
Pork Liver (4 oz.) -- 34%
Lamb Pancreas (4 oz.) -- 34%
Lamb Brain (4 oz.) -- 30%
Beef Liver (4 oz.) -- 29%
Beef Pancrease (4 oz.) -- 26%
Pork Brain (4 oz.) -- 25%
Lamb Kidneys (4 oz.) -- 21%
Goat Liver (4 oz.) -- 17%
Beef Kidneys (4 oz.) -- 17%
Beef Heart (4 oz.) -- 12%
Lamb Tongue (4 oz.) -- 11%
Duck Liver (4 oz.) -- 9%
Lamb Heart (4 oz.) -- 9%
Lamb Liver (4 oz.) -- 8%
Beef Tongue (4 oz.) -- 6%
Beef Tripe (4 oz.) -- 6%
Steamed Crab (1 cup) -- 6%
Steamed Shrimp (1 cup) -- 5%
Giblets w.o Liver (1 cup) -- 4%
Turkey Liver (4 oz.) -- 3%
Grilled Salmon (4 oz.) -- 3%
Roasted Pork (4 oz.) -- 1%