Day in Cycle: 3
Week: 1
Day: Wednesday August 22, 2001
Today’s Program: Calorie Boost

Foods eaten:

1 Lamb Rack with Tuscan Salsa Verde
4 oz. cucumbers
3 oz. pork rinds
Korean Dinner – a whole bunch of stuff featuring beef, squid, various green vegetables, tofu and pickles

Weight: Woke up at 3:30 a.m. and saw no point in weighing in

Calories: 1663
Protein: 164
% of protein: 41%
Cals from protein: 657

Fat: 96
% of fat: 54%
Cals from fat: 864

Carbohydrates: 26
% of carbohydrates: 5%
Cals from carbs: 86

Fiber: 5
Carbohydrates - Fiber: 21

Cals per pound: 10.39

Activity: 8 hours spent travelling to Toronto! Dinner with friends.

Trivial Fact: It takes as long to get to Japan as it takes to get to Halifax from Vancouver.

Measurements: N/A


Thoughts: Didn’t do as well as I had hoped. It’s so much easier to do this on home turf. There was some sugar in that Korean food. Blech!