I would suggest first taking measurements. It's good to have them for reference (and motivation). I would make an effort to cut down on the cheese and dairy, you may have an intolerance.

But the biggest thing that jumps out at me is your caloric intake. Have you tried increasing your calories? You should be eating 10 times your body weight as a minimum (10 x 149 = 1490 calories a day) What you've listed sounds borderline undereating... try putting everything into fitday to get a breakdown. A few more calories might just do it. Take a look at Doreen's journal. She was eating 1300 calories a day and was stalled for months. When she increased to 1700 she began losing again. It does work.

Also, bare in mind that you dont have much weight to lose, so it will be slower. At the same time those 7lbs you have lost represents 19% of your goal. Patience is needed. This WOE does work. It didnt take you 4 weeks to gain the weight it wont take that long to lose it. Hang in there.

Nat