Wed, Feb-04-04, 06:26
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Senior Member
Posts: 2,169
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Plan: CAD
Stats: 148/127.5/124
BF:28%/25%/20
Progress: 85%
Location: USA
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No cardio...I hate AR actually I don't I just hate the allergies I have here. I did some arm weights today...heavy ones  Can't do cardio because of cough but I really want to!  Oh well hopefully this won't last more than a week or so...
Arm: biceps 20lbs 10reps, 8rep, 6reps
other mucles I don't know the names of hehehe |