Monday, Sept. 24/01

Regular L.C. Day

My nutritional breakdown is as follows:

Calories: 1584
Fat: 121 g.
% of Fat: 69
Protein: 96 g.
% of Protein: 24
Carbs: 37 g. (- 12 g. fibre = 25 g.)
% of Carbs: 6

Weight: 179.5 this morning

Thoughts: Holding steady weight wise. Waist down to 40 in. I have not seen that for quite a number of years. Closet full of pants that require to be taken in.

Kitchen renovation 90% completed.

Will try Fat Fast again this week.