Hi all, Almost to the end of my 1st week now on Atkins. Very happy with the way my jeans are now so loose I need to do my belt up 2 more notches!!.

Question ......I can't really eat and enjoy meat without gravey. So far this week I have used an Oxo cube for gravey and this is only to moisten the meat and do not consume 70% of it. So I don't reckon there is not much carb consumption there but I really need something thicker. Does anyone know what the carbs are in something like "AHH..... Bisto". Really do need to be able to thicken the gravey to a sauce but obviously not using flour?. If anyone out there has any other good ideas I would be very greatfull. I dont like mayonnaise and not keen on cheese sauces. Please bear in mind this is a UK post and any USA names may not be of use.

Thanks in advance Steve.