I make deviled eggs (2 eggs) mash the yolks with 1/2t Dijon mustard and 1T mayo and dill-actually a seasoning called "It's a Dilly" by McCormick, its a blend of dill, lemon and spices-salt free-and I pretty much use it on everything!
anyway, I make them ahead and stuff the 2 halves back together.
Very portable to work and eat them at my desk.

I'm on phase 2 and have 1/2c cooked Scottish steel cut oatmeal made with 2% low carb milk & water once or twice a week.

Once in a while 1 slice of 100% whole grain toast with scrambled eggs and canadian bacon. Been avoiding butter and using a little Smart Balance Spread, it is not hydrogenated and doesn't taste bad. Not as good as butter but not a bad alternative, my BF can't do dairy so we use this instead.

Judi