Linda ~ Dianne said it all, but I wanted to pass on a tip: I'm on a really tight budget, too, and did not want to buy an exercise tape / dvd just to find it doesn't work for me. My local library system had the series, so I borrowed it to try it out. Turns out I loved it, so I knew those $$$ were going to be spent well. I bet a huge city like LA has all kinds of fitness tapes to borrow; you might find something you really like.

And if you decide you want to get moving, come and check out the The Fourth TDC Fitness Challenge. It's a very supportive place to get started.

Dianne is a GREAT role model for the body changing benefits of exercise.