Okay I am game to start. I have been on this WOE about 3 months and I am starting to have that stupid carb creep. Plus after having a few too many sweets I find myself starving. I hate that!!!!!!!!!!!!!!!!!1
So here are my rules:
1. Walk at least 3 times a week, 1 hour either outside or treadmill
2. Only 20 -25 carbs per day
3.Start trying new recipes
4. Drink more water at home, 1 glass of water before each cup of decaffinated tea.
5. Put in my journal what I eat each and everyday starting on Dec. 29th
angie
Starting weight 194 lbs