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Old Sat, Sep-08-01, 09:06
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shelley shelley is offline
Senior Member
Posts: 279
 
Plan: South Beach
Stats: 244/224/130 Female 5' 3" (should be 6'3")LOL
BF:
Progress: 18%
Location: Cambridge, Ontario
Default Spinach salad with walnut vinaigrette

This is one of my favorites;

10 ounces spinach, washed and trimmed
1 head Boston lettuce
1 clove garlic trimmed
1/4 teaspoon salt
1/4 teaspoon Dijon mustard
1 tablespoon balsamic or red wine vinegar
3 tablespoons walnut oil
pepper

slowly whisk in oil a little at a time.
(walnut oil MUST be kept in refrigerator)

calories 53
protein 1g
total fat 5g
carbohydrates 2g
serves 8
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