Wed, Nov-19-03, 11:10
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Senior Member
Posts: 18,562
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Plan: Atkins...hp/hf
Stats: 333/313.2/150
BF:
Progress: 11%
Location: texas
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started weight training schedule
ok...today was my first day doing the BFL weight training guide i downloaded yesterday. I do not have enough dumbells yet to really do the program right, and i do not know how exactly to do all of the exercises...but at least ive started!! i am planning on doing a LOT of research on these various exercises i have on my training guide so i can make sure to be using proper form. For now, i am basically using the weights i have and NOT increasing the weights every rep as told until i am a little more used to it all.
so....heres what i did today
Upper Body:
chest: barbell bench press...reps of 12, 10, 8, 6, and 12 again ~ 24lbs.
barbell incline press..rep of 12 ~ 24lbs.
back: one-arm dumbbell rows...reps of 12, 10, 8, 6, and 12 ~ 25 lbs.
barbell back lifts...rep of 12 ~ 24
shoulders: seated dumbbell press...reps of 12, 10, 8, 6, and 12 ~ 8 lbs
front raises... rep of 12 ~ 24 lbs.
biceps: barbell curls...reps of 12, 10, 8, 6, and 12 ~ 24 lbs.
alternating dumbbell curls...rep of 12~ 8lbs.
triceps: i didnt know how to do ANY of these exercises!!! im off to the web to do research!!!!!!
tomorrow i will walk.
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