Thu, Sep-06-01, 06:07
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Linda
Quote:
Originally posted by ADNIL
KETOSIS LEVEL IS AT A TRACE AND IM FINDING IT HARD GOING TO GET BACK INTO KETOSIS ANY TIPS PLEASE .
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If you are showing "Trace" YOU ARE IN KETOSIS. I never show more than TRACE. As long as the colour changes you're in ketosis. If the colour is dark its an indication you're not drinking enough water. DARKER IS NOT BETTER.
You cheated and lost 3 lbs. That's not bad. 17lb in 3 weeks? THAT'S GREAT!!! Dont get hung up on the ketostix, they dont tell the true story.
Nat |