You know, my fasting didn't change a bit since i've lost this weight. i'm sure that i'm IR but the only way to tell is the get your fasting insulin checked. mine was 13 after 9 hours of fast, and it should be 4-6.however, the test results showed a range of 4-29, so according to the range, i'm normal. but my c-peptide is normal too, and i have no islets antibodies, meaning i'm still making enoguh insulin. BTW, are taking GTF chromium and what is daily dose. i'm taking it too but (250 X2) but thinking to upt the dose. all other supllements make my FBG go higher. i've lost this weight too fast,a nd afraid i'll regain it back. i've switched to life without bread plan, feel better and easy to stick too. for me too much fat, especially in a form of cream and bacon, raises my FBG too.
Reagrds,
Dina