Paleo:

Wow! Your quitting smoking! That is great news... You really are a SuperHeroine! <<<insert Wonder woman remix song here>>> You really don't need to be a superheroine to beat cigarretes, though... I hear the patch works for many... I quit when I started Atkins back on 9/3/2003 and I have cravings that peaked on 3rd and 4th day... After the first week it was downhill (but still there) Then after the 2nd week, I knew I had it beat....

My advice... Water, Water, Water.... I drowned my worries away in water... (and not that "fire water" some people tend to drown their sorrows in ) I consumed about anywhere from 80 - 100 oz of water a day... I think drinking out of water bottle helped psychologically (for me anyway... ) I refrained from coffee the first two weeks, because cigarrette and coffee used to be hand-in-hand for me... However, I do find myself drinking the occasional coffee (Tea is now my primary choice.) Exercise helped also...

Have a good one,
Korry

P.S. Safe journey on your smoking cessation.