Hmm, didn't know he was getting into foods. I doubt that they will be somersizable.

The 2 hour special wasn't much at all. Very little substance. So far they have been picking the people to do the diet with him over the next 9 months and some of the stuff he talks about with them has been things I can relate to. He just sent them home to do "7 keys to weight loss" on their own . . . with cameras in their house, his support, and a gym membership.

I'm only up to page 36 in his book. It's slow going as you have to write. . . and think.

Perhaps you can get his show taped for you. I'm sure it will be more helpful than the 2 hour special. It seems to be the topic for every Monday and Tuesday, at least so far.

The book is probably the main thing, but the show, I believe, will help keep me going. His get real with yourself approach is probably what I need to hear.