Well done my monthly weight and i have lost another 7 pounds and long may it continue

Not as much as i lost the 1st month but you don't expect to lose a stone and a half a month like i did the 1st month but i'm now eating more stuff and it's to be expected i spose that the weight will fall at a more sedate pace now than it did the 1st month.

Course i could go back to induction and be an Adonis by christmas