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  #54   ^
Old Thu, Sep-18-03, 19:35
lowco lowco is offline
Senior Member
Posts: 213
 
Plan: CAD + South Beach Diet
Stats: 230/177/160
BF:
Progress: 76%
Location: Commonwealth of Dominica
Default Update

HI GUYS,

i'am still on track. it's hard to be on cad and vacation so much temptation. food is so available in the US it's a cadder's nightmare here. i am also scale free so i have no idea whats going in with the figures.
Had mc donalds today, wasn't as good as i remembered (4 years agao).Have not been balancing since my vacation. But i've been faithful to cad, sometimes my rm is early......but i have to adapt to my environment but i make sure it's after 12pm. Hope everyone is doing ok.later
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