My Multi has 100% rda Iron in it. I tend to be on the anemic side anyway, so I dont think the extra iron will hurt. I know I'm usually low on iron because every time I attempt to give blood (been about 6 times) I'm always turned down for being low on the hemoglobin. WHO the heck needs hemoglobin anyway?? Hmmph... LOL

I found this multi at trader joe's, I really like it, it has a nice complete blend, seems to have quality ingredients, was fairly inexpensive, and claims "sustained release" as well as "high potency." Though I'm sure most are that way.

regards,