Tue, Sep-09-03, 20:42
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Actually your cholesterol numbers have improved over the 10 months. Most of the total cholesterol increase was due to HDL increasing. HDL is the good cholesterol. All your ratios look good. Ignore the total cholesterol number as it does not correlate with health problems. What is important is to have high HDL and low triglycerides. With your extreemly high HDL all the other numbers are meaningless.
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