Thank you for your thoughts. I know it will take longer for me. I am losing my patience though. I was at my goal till vacation a couole of months ago and can't get back there.

I exercise 5-6 times a week, spinning 3x, running 3x and weights 3-4 times. I use BFL weight training and sprinting when I run.

I had hoped for a little loss or at least ketosis after 2 days.

I will wait till tomorrow to decide about continuing the fat fast. I feel okay now though. I have a 1 year old boy and a little girl who isn't three yet...they keep my too busy to feel tired!

Thanks again!