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Tue, Aug-12-03, 11:30
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![AzureMoon's Avatar](customavatars/avatar30833_0.gif) |
Senior Member
Posts: 530
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Plan: Atkins
Stats: 259/191/160
BF:
Progress: 69%
Location: Tennessee
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fitday portions...
Hi, Agnes.
Have you been watching the portions that fitday assigns to items? That may be where the excess carbs come from. For instance, if you select a salad dressing, fitday's default portion for that may be a cup. If you don't reset the amount back to 2 tablespoons you will be waaay out of bounds at the end of the day.
I love fitday, but you have to watch 'em like a hawk on those portions.
Best of luck to you , hon, you're doing wonderful.
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