Hiya Kimbo,

It may slow you down if you keep eating even when not hungry. Remember that Dr A said to eat until you are full but not stuffed. Excess calories will always lead to weight gain, no matter what.

I suspect that for some of us we need to get past treating food as "recreation" instead of fuel. Perhaps you can think up some distracting ideas for next time you just feel like eating, but are not really hungry.

But do eat when you are hungry!

All the best!

Rosebud