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Old Sun, Aug-03-03, 11:43
nitrovixen's Avatar
nitrovixen nitrovixen is offline
Senior Member
Posts: 537
 
Plan: BFL
Stats: 151/142/? Female 5'9
BF:35%/23%/15%
Progress: 5%
Location: Seattle
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Cinnamon Breakfast Cake


Total cake
calories: 2850
Fat: 246
Carbs: 62
Fiber: 10
Protein: 85

1/9 of cake:
cals: 317
Fat: 27
Carbs: 7
fiber: 1
protein: 9.5


my variation: less calories and better tasting IMHO
Pumpkin Gingerbread Breakfast Cake

1/2 cup butter
1/2 cup pumpkin
4 ounces cream cheese
1 cup Splenda (or a mix of A.S.)
3 eggs
1 cup protein powder
1 tsp. vanilla
1 tsp. baking powder
1 tsp. cream of tartar
2 Tbsp. cinnamon
2 tsp. Ginger

Cream the butter, cream cheese and Splenda. Mix in pumpkin. Add eggs one at a time. Add half of the protein powder and the remaining ingredients. Add the rest of the protein powder. Bake in at 350' for 20-25 minutes.

Notes: Variation on above recipe. Worked great. More moist than above recipe.


Total Cake
Calories: 2099
Fat: 154
Carbs: 77
Fiber: 16
Protein: 86
Calorie Breakdown
1/9 of cake
cals: 233
fat: 17
Carbs: 8.5
Fiber: 2
Protein: 9.5
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