I lifted weights again today, the same exercises, sets and weights as I did last Friday. I did get some L-Glutamine and had a teaspooon with my protein shake afterward and it has really helped. This time last Friday every muscle was screaming at me. Now it's only a dull roar LOL.

I did a 20 minute exercise video on Sat, and took Sunday off. I am right on track to making my goal for the week - yay!

I love lifting and how it makes me feel strong!