Hi Bel!

Low carbers can also be vegetarian for sure! I did have some trouble the first two weeks figuring out what to eat but now I've got the hang of it. If you want any meal ideas I have a ton of recipes and meals recorded in my journal you are welcome to look at.

As for the tofu, I don't eat it that much I admit but a good way of preparing it that was suggested by Karen (forum founder) that is tasty is to cut some tofu up into little squares and then put it in a container with cheese sauce and shredded cheese, heat in microwave or oven and it actually is reminiscent of mac and cheese believe it or not!

Good luck with your low carbing journey!