Tue, Jul-22-03, 10:52
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Senior Member
Posts: 292
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Plan: Atkins
Stats: 198/185/148
BF:36%/31%/23%
Progress: 26%
Location: East SF Bay Area
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Psyllium Husk Fiber Supplement - count the carbs?
This morning I am using a 100% natural Psyllium Husk Fiber Supplement.
TOTAL CARBS 5 grams
3 grams Dietary Fiber
2 grams Soluble Fiber
I am starting 3rd week of Induction comsuming only 20 carbs per day.
Do I count the TOTAL 5 grams OF CARBS as part of my 20 gram intake?
Thank you
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