Sat, Jul-19-03, 13:15
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Quote:
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This diet is different from Atkins in that you're not totally cut off of carbs. There is an initial weaning off (Phase 1) for 2 weeks, then you gradually start adding good carbs back in.
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How is that different then Atkins? You are not suposed to completely cut out carbs, you have a 2 week induction period in which you cut down to 20 NET carbs a day. After that you add more carbs back in, starting with veggies and other good carb sources. |