Fri, Jul-18-03, 10:22
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Senior Member
Posts: 210
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Plan: TKD
Stats: 238/208/200
BF:16, 7.5, 4
Progress: 79%
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Quote:
Originally Posted by tomt
I've been on Atkins for about a month now, and did not lose much weight on the Atkins plan.
I'm planning to switch over to CKD, but I have some questions that need to be answered before I make the switch.
I plan to take a fat burner to help burn more fat. But, Atkins advised not to use Caffeine, since it may raise bloodsugars.
On the other hand, CKD advises to use a fat burner, but most fat burners contain caffeine. So, who's right?
Also, what is a good fat burner to take these days?
One more question:
Is it really neccesary to do cardio in the morning? Can I just do cardio and work out my whole body at one gym visit? I don't think I can find the time to goto the gym in the morning.
Also, is there anything I need to know before I make the switch?
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Cardio in the morning on an empty stomach is ideal, would it be possible to go for a walk or something enar where you live so you dont have to drive to the gym? Maybe even purchase a cheap stationary bike? If not do your cardio AFTER you weight train......
I take Twinlab's Ripped Fuel, has worked great for me.
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