Wed, Jul-09-03, 17:23
|
|
Mad Scientist
Posts: 4,402
|
|
Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
|
|
Quote:
|
I don't get many saturated though. I just don't like red meat much. Where else will I get sat fats?
|
Mostly dairy foods like butter, yogurt, cheese, cream, eggs. Coconut butter, macadamian nuts are non-dairy items.
I just suggest it b/c sat fats totally fill me up which is why I have to reduce them to fit in all my food.
WB |