Thu, Jun-05-03, 22:05
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Senior Member
Posts: 1,061
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Plan: moderate - BFing
Stats: 247.5/195/150
BF:preg/curr/goal
Progress: 54%
Location: Muncie, IN
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Yes, the second book addresses a lot more issues. It describes what the different hormones (insulin, adrenaline and cortisol) too in simple terms. The book overall is much more complicated than the first one. It makes different recommendations for each of the four types (depending on whether you are insulin sensitive or resistant and have healthy adrenals or burnt-out adrenals). It also tells what you can expect on the diet based on which category you fit.
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