Thanks you guys for all the good information. I am going to visit the websites and see what they say. I am still doing good, even though my boyfriend practically forced me to eat a 33 gram bun with Italian beef he had made. We are still at odds about what he thinks about the diet. He is still of the mantra of the low fat people, he just wants me to run a mile and eat "healthy" and he thinks I will loose weight. I tried to tell him I have been doing that for my whole life and I loose a couple of pounds and am irritated all the time. He just doesn't understand.