Fri, May-30-03, 07:47
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Senior Member
Posts: 381
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Plan: Atkins
Stats: 250/230/165
BF:
Progress: 24%
Location: NJ
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Exactly, thats why you have to follow CAD exactly. No snacking like Atkins allows you to.
Plus in my opinion....w/CAD your only eating two small CM a day with is low in fat/calories in itself.... so by the time you eat dinner your not consuming as many calories as you think.
I love it !!
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