==============================================
Breakfast: 1 lg egg scrambled with spinach/zucchini/bok choy & 2 slices of bacon OR two sausage links (no skin) and 2 strawberries.


Lunch: Leafy Green Salad with tuna or ham and 2 strawberries.

Mid-Afternoon; Defaf iced coffee with half-n-half.

Dinner: roasted chicken, asparagus

Snack: bite of SF choc bar, pepperoni slices with melted mozzarella cheese
==============================================
I know how frustrating it can be. I am stalled right now myself. Have you considered that maybe you are not eating enough rather than too much? You said that you have increased your physical activity. If it was a substantial increase with out a corresponding increase in calories, however slight, your body may have entered starvation mode and is actively fighting any further loss. From the look of it you aren't getting that many calories to begin with and that may be part of the problem. I know it sounds counter-intuitive but, my sister ran headlong into that problem and when she added some calories it helped get her started again. Anyway, just a thought.

Rae