Hello Jude
I just read your post. I have reached my goal. It is different to when you are trying to lose. i get urges to just eat normally, but normally would mean putting the wieght back on so you have to keep going. It is such a good way of eating though. It is so much better than a bland, tastless low fat diet. If you are finding it easy and "normal" now then you will most likely continue to do so. as long as you keep the food varied and interesting. And if you have bad days dont worry, just get back on it when you can. this site is really supportive, so it will be a doddle take care Leigh