Once a newbie, always a newbie
 

I was delighted to stumble on this site as I've been going it alone for a couple of months...and things seemed to have slowed down a bit on the scales. Hope to meet many of you in my visits over the next days, weeks, months....

Bye for now!!!

Congrats on your success so far! :Party: It's normal to go through slow-downs. Feel free to start a journal or post a sample of your menu, and we can give more specific feedback.

Keep up the good work! :thup:

Newbie
 

I'm so happy to have found your site!!!!!!

I've lost a lot of weight and have hit a plauteau. For the past 4 weeks I have not lost a pound. I have stuck strick to my diet and have exercized everyday!

What to do - what to do? :help: :help:

tl

Hello and welcome aboard...You might want to post your daily menus...are you sticking to low carbs ? and how many are you eating daily?...there's plenty of help here...all you have to do is ask...best of luck to you...hang in there

Not sure what I'm doing
 

. . . .but here goes.

I read an interesting article last night about set points and weight. I was at a set point for years in which I finally broke and now I am at another one. What this means is not matter how much I exercise and eat right, my weight just stays the same.

I have been eating low carb for a while now and for the last several weeks I have not moved an inch to sticking to my plan. I exercise a lot - 1 to 2 hours a day. I usually only miss a day when my body give me a signal that it needs to recup.

Anyway - my new plan is to stick with the diet/exercise until I can break the next set point. I'm tracking it - it has been 5 weeks since the scales have not moved AGAIN.

I don't know if I am using this site correctly, but it looks like what I have been looking for for some time.

I feel great & hope you do too!

tlb :thup:

a newbie as well
 

:lol: hello how are you? i am looking to lose 100 pounds. i am just now starting a low carb diet. i weigh 210 looking to weigh 110

hi i'm totally new so be patient . can any one tell me if you have had your thyroid gland removed is it possible to lose weight i'm getting desperate ...help