Actually managed not to overeat for a day
 

Well Hallelujah, managed a whole day eating as planned ;)

Reading all the positive posts on here certainly helps. You may not always be losing but so many on here just never give up and that gives hope :wave: Sharing your ups and downs is beneficial to someone like myself.

My head just wasn't in the right place and I couldn't force it to get there.
Don't know what's been wrong with my thinking this last year or two but I haven't been able to get my head around sensible eating.
Constantly overeating with no willpower when faced with high carb sugary food.
Thinking I should start my journal again, :idea: yes that might help.

So please pardon my elation but one day, without bingeing is great progress.

Hi Esw :wave:

I think the first day is the hardest, tomorrow you will be even stronger :rheart:

Well done! It's been a rubbish couple of years so be kind to yourself. Good on you for starting again. :)

Way to go! I know how hard that first day is; HUGE VICTORY!

Way to go! Keep it going, you've got this!

Well done and hopefully you'll manage to sustain it this time around.

I know how you feel because I was exactly the same, and I do know how hard it can be. For some reason though, it has all finally fallen into place and I'm able to stay focused and determined. I hope the same happens for you, and yes, journaling can really help. :)

Esw.... You are not alone. These last couple years have been a real struggle. "Just don't quit trying".