great find for bacon lovers
In tesco i have just found a zero carb and also zero sugar bacon. and its cheap
Tesco's Own Unsmoked Streaky Bacon Rashers (12) 250g Per 2 Rashers Grilled (24g) Protein 4.3 g Carbs 0 g of which sugars 0g fat 7.9 G all good |
Hey sweetie...wondering how you are doing with adding some more red meat to your diet. Have the cravings stopped or what's up?
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hey Witchiejen Thanks for getting in touch. i am eating more red meats and upped my fat intake. no longer craving it. feel good for it. because i am eating more red meats and fat i am not eating as much. feel fuller. just done a ketone test this morning. and its in the purple. the lighter purple. i dont know if that was also because i had some lettuce fried in coconut oil last night as well . but it is all very good just now. doing a weigh in tomorrow to see how the scales are doing :D |
Just so you know, you passed your red meat craving to me. And I'm not complaining! Steak is my favorite food!
How did your weigh-in go? |
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lol its contagious lol i am doing the weigh in tomorrow. i have a feeling i will be supprised. these last few days i have had the keto headache ever since i upped my carbs as well . to maybe 5 G . no its prob under that . testing good for ketones as well so will let you kno tomorrow ************************************ i ate about 1300 - 1600 cals today . roughly |
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