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-   -   Workin It Out (http://forum.lowcarber.org/showthread.php?t=302073)

daniedkj Sun, Jul-02-06 10:26

Workin It Out
 
Yesterday - Turbojam 20 min DVD

daniedkj Sun, Jul-02-06 12:02

Turbojam 20min DVD. I will step it up at the end of next week. I am trying to ease my way back into working out. It's also alot harder since I have so much extra weight now!!

daniedkj Wed, Jul-05-06 17:14

July 3rd - 20 mins of Turbojam

daniedkj Wed, Jul-05-06 17:16

July 4th -30mins medium pace on treadmill

Leisure lifting of 8# weights (no reps counted)

daniedkj Sat, Jul-08-06 13:00

After the scale stopped moving for a second, I got scared and feared I might have hit my 1st stall already!!! So I decided to take 2 days off of working out and let my body rest a little.

Yesterday - 20 min Turbojam

plus Ab Jam DVD

daniedkj Sun, Jul-09-06 08:30

This morning when I woke up to use the bathroom ~ 7:30am, instead of going back to bed, I felt like exercising! This change in energy is freakin' me out!!

Turbojam - 45min Cardioparty

daniedkj Mon, Jul-10-06 19:12

20min Turbojam

Ab Jam DVD

daniedkj Tue, Jul-11-06 20:05

20 min Turbojam

daniedkj Fri, Jul-14-06 11:00

45 mins of Turbojam Cardio party at 7:30am on my day off!! whoohoo :agree:

daniedkj Mon, Jul-17-06 15:04

45min Turbojam - This is the only exercise I can remember doing in my life where sweat drips down the FRONT of my neck!!! Ive done them all(tae-bo,step aerobics, etc, etc,etc)

daniedkj Thu, Jul-20-06 19:49

20 min Turbojam DVD

daniedkj Fri, Jul-21-06 12:44

40 mins Turbojam Sculpt. All my muscles are burning!(ouch) :daze:

daniedkj Sun, Jul-23-06 12:53

45 min Turbojam

daniedkj Mon, Jul-24-06 21:12

40min Turbosculpt

daniedkj Wed, Jul-26-06 18:08

20 min Turbojam - kinda tired today


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