Advice needed for newbie to lifting & building
Hi,
I have hit my weight loss target & I have been going to the gym 6 days a week for the last year doing a variety of classes & personal training. I have this week started doing weights to build muscle. I am female but want biceps, 6 pack ab's etc. My trainer tells me I should be eating 6 small meals a day. However he is from the low fat carb brigade. I would have protein shake & flax oil for breakfast, meat & salad for lunch or omelette & similar for my evening meal or steak. I have thrown in a banana for a morning snack & nuts or boiled eggs for an afternoon snack. But I could really do with some advice if this is the right sort of thing to do. Other builders / lifters eat a lot of shakes and carbs which I'm not really wanting to do. They also are low fat everything, but obviously I'm a high fat girl. Any input would be gratefully received. Thanks everyone :) |
I would use the advice from Mark Sisson on how to build strength and muscle while eating Primal.
Interestingly, he's a low carb guy, and also says to eat more often than you would on maintenance. He also says to rest a day or two between sessions - so if you want to hit the gym every day, maybe you have days where you just stretch. http://www.marksdailyapple.com/gain.../#axzz28MV4aQ8s Quote:
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Thanks Seejay
That's just what I wanted to hear, meat & fat! Will go have a read up now. Thanks again :) |
Good luck!
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SeeJay, I've been lady, I want big guns too!
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Maybe we should have a Strong LC Woman group.
I have been off of training too - but as my energy comes back, so do my daydreams of wanna be like Shannon Hartnett, LOLOL. What can I say. If I am built short and muscle-y, why not go with it. http://www.shannonhartnett.com/photo_gallery.htm |
I was going to ask you who Shannon Hartnett was, but you answered that!
I'm tall and muscley, I do not want to look like her, way to big. I prefer the farm boy look vs. the body builder look, know what I meen? I'm going to get back into lifting tomorrow! |
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Ha sexym2, there are big guns and then there are big guns. :) I like the medium look too.
Have you ever seen that picture of female athletes from Sports Illustrated? Pick a body type! many to choose from. What's up with the oiled shiny look, though, ??? |
I liked the 3rd gal and the 7th gal from the left. They both looked strong but not overly bulky. The 2nd was nice, but I am 5'10" tall, I do not have that build :lol:
I did a serious weight training work out today. I feel great, confadent and strong! |
I think I am built like the 5th from the left. We shall see when all the padding is gone!
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I'm aiming for Jennifer, 5th from the left. Although right now every muscle in my body is screaming that it hates me! I squatted 45kg Friday & did biceps & deadlifts today. Hopefully by Monday my muscles will have forgiven me!! :)
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