Non-scale goals?
 

Do you have any? Although weight loss is my number one motivator right now, I think it would be wise think of some other goals. Share yours please.

hi-
my goals were and still are to manage my insulin resistance through diet, to feel great and to be healthy!
More energy, clear skin, no joint pain, fewer colds, the list goes on.
Welcome!
E

I would love to have more energy and clear skin.

Did this plan actually help you in those areas?

My non-scale goals are - not to proceed into Type 2 diabetes (I am pre-diabetic), not have to get double knee replacement, make it to my 50th wedding anniversary - have 32 years to go :)

patriciakr, those are great goals. I have a really long way to go before i get to 50 years, but I'd like to healthy for the journey.