WOOOO HOOOOO BUDDY!!!!
I am the same this morning, scale read a bit down and then bounced back up to 169.0 For me, the scale bouncing up to 169.0 is a totally good thing. Didn't think I would ever see that number again, and now it is THERE and holding. Happy Nova Scotian Fling going on this morning here.LOL

Rank.....Name.....START......GOAL.....CURRENT...#s to go

1.....Smullen.......200.1......195.1.......196.4........1.4
2..Momma Bear...174.5......169.5........172.5.......2.0
3.....Scotiagirl.....170.6......165.6.......169.0........3.6
4.. Ladibug.........115.0......110.0.......114.6.........4.2
5......Auggie........213.6......208.6.......213...........4.4
6....IFNewstart....231.8......226.8.......231.8........5
6...Jeannette......164.........159..........164...........5
7...nawchem......161.5......156.5........166.5..... .10.0

Rank.....Name.....START......GOAL.....CURRENT...#s to go

1.....Smullen.......200.1......195.1.......196.4........1.4
2..Momma Bear...174.5......169.5........172.5........2.0
3.....Scotiagirl.....170.6......165.6.......169.0........3.6
4.. Ladibug.........115.0......110.0.......114.2........3.8
5......Auggie........213.6......208.6.......213..........4.4
6....IFNewstart....231.8......226.8.......231.8........5
6...Jeannette......164.........159..........164...........5
7...nawchem......161.5......156.5........166.5..... .10.0

Yay! :yay: Happy I dropped! Yesterday & today I added more time to my exercise program. Yesterday I walked 6 miles, today 7. Hope this will help with the weight loss. I'm also watching what I eat more. I've been dipping into the sweets a little too much.

Welcome Jeannette! :wave:

Rank.....Name.....START......GOAL.....CURRENT...#s to go

1.....Smullen.......200.1......195.1.......196.3........1.3
2..Momma Bear...174.5......169.5........172.5........2.0
3.....Scotiagirl.....170.6......165.6.......169.0........3.6
4.. Ladibug.........115.0......110.0.......114.2........3.8
5......Auggie........213.6......208.6.......213..........4.4
6....IFNewstart....231.8......226.8.......231.8........5
6...Jeannette......164.........159..........164...........5
7...nawchem......161.5......156.5........166.5..... .10.0

Down an oz. I'll take it 😂

Rank.....Name.....START......GOAL.....CURRENT...#s to go

1.....Smullen.......200.1......195.1.......196.3........1.3
2..Momma Bear...174.5......169.5........172.5........2.0
3.....Scotiagirl.....170.6......165.6.......168.4........2.8
4.. Ladibug.........115.0......110.0.......114.2........3.8
5......Auggie........213.6......208.6.......213..........4.4
6....IFNewstart....231.8......226.8.......231.8........5
6...Jeannette......164.........159..........164...........5
7...nawchem......161.5......156.5........166.5..... .10.0

WooHooo buddy you are solidly in the 160's😀 Congrats on 20 lbs gone FOREVER :cheer: :cheer: :cheer:

Thanks buddy. Yes, forever gone!
I will never, ever, and I can write this one on my heart, go back to eating carbage again. I have found a way of eating I love. If I go some place and there is nothing to eat, I am ok, I will not break my new eating style, the craving maniac has been tamed forever. Freeing, empowering, and yes....masterful!

Rank.....Name.....START......GOAL.....CURRENT...#s to go

1.....Smullen.......200.1......195.1.......196.3........1.3
2..Momma Bear...174.5......169.5........172.5........2.0
3.....Scotiagirl.....170.6......165.6.......168.4........2.8
4.. Ladibug.........115.0......110.0.......114.2........3.8
5......Auggie........213.6......208.6.......213..........4.4
6....IFNewstart....231.8......226.8.......231.8........5
6...Jeannette......164.........159..........164...........5
7...nawchem......161.5......156.5........165.0..... .8.5

Rank.....Name.....START......GOAL.....CURRENT...#s to go

1.....Smullen.......200.1......195.1.......196.3........1.3
2..Momma Bear...174.5......169.5........172.5........2.0
3.....Scotiagirl.....170.6......165.6.......168.4........2.8
4.. Ladibug.........115.0......110.0.......114.0........3.6
5......Auggie........213.6......208.6.......213..........4.4
6....IFNewstart....231.8......226.8.......231.8........5
6...Jeannette......164.........159..........164...........5
7...nawchem......161.5......156.5........165.0..... .8.5

Rank.....Name.....START......GOAL.....CURRENT...#s to go

1.....Smullen.......200.1......195.1.......195.1..........0
2..Momma Bear...174.5......169.5........172.5........2.0
3.....Scotiagirl.....170.6......165.6.......168.4........2.8
4.. Ladibug.........115.0......110.0.......114.0........3.6
5......Auggie........213.6......208.6.......213..........4.4
6....IFNewstart....231.8......226.8.......231.8........5
6...Jeannette......164.........159..........164...........5
7...nawchem......161.5......156.5........165.0..... .8.5

Yay! Made it to goal on the dot :cheer:

WOOOOOOOHOOOOO Buddy!!!!!

:cheer: :cheer: :cheer: :cheer: :cheer:

WE HAVE A WINNER!

Susan/Smullen!!!!

Is she alone on the podium or is someone else joining her today?

AS for me, I am a very happy camper, I finish this challenge well placed out of the 170's and starting down the 160's trail. :agree: :agree: :agree: :agree: :agree:
Scotiagirl.....170.6......165.6.......168.8........3.2

:cheer: :cheer: :cheer: HooRay Susan!!

Thank you 😀
Here's link to new challenge thread.
http://forum.lowcarber.org/showthre...890#post9260890